Yes...
Eat dark green leafy vegetables and fruits daily
Take balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid fast food and hotel food
Avoid day time sleep
Take sound sleep at night for 8-9 hours daily
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Keeps happy thoughts in mind always
Improve your confidence levels
Follow all for a month then review back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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