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Sex Problem

I have less stamina my penis hard only 2 minutes while sex also. Main enjoy nahi kar pata hun jaldi tired bh ho jata hun. 
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Doctor Answers (1) on Sex Problem

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Eat dark green leafy vegetables and fruits daily
Take balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid fast food and hotel food
Avoid day time sleep
Take sound sleep at night for 8-9 hours daily
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Keeps happy thoughts in mind always
Improve your confidence levels
Follow all for a month then review back
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