Need to correct your routine.
Time fix for sleeping
Avoid electronic devices and mobile especially not to use prior to sleep time
Daily walks and exercises
Relaxation therapy like deep breathing for 15 mins
Veggies in diet
Hydration
Sos painkillers
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement