Occasionally I will have a headache in which I will see what I call "lights" in my left eye prior to getting the headache. If I can catch it quickly enough and take a Tylenol or Ibuprofen and eat something, the headache will go away. If I go ahead and get the headache it will last for 2 or 3 days. This has happened occasionally throughout my life. Just recently, I 've had 2 of these headaches. Both lasted 2 days. Over time the headache starts to go away but them my joints start to ache. It usually starts in my neck and moves down to affect my knees, ankles, elbows, wrists, and fingers. Tylenol or Ibuprofen usually kick the pain and swelling feeling, but these symptoms will last for days, even a couple of weeks after the initial headache.
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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