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Severe back pain since 3
When I bend forward ..even 20 degree my left back muscle neat to my spine starts aching... Now a days while sleeping or driving also it pains.. pain area has increased
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Ms. Arpita Shah
Occupational Therapist 10 yrs exp Mumbai
Hello, you need to do spinal extension exercises and tummy tucks. Work on your inner core muscles. Walking will help. When sitting use a complete support for the low back specifically (u can use a rolled towel or a round pillow to support the low back curve) till pain subsides. But if the pain does not subside then you need to consult a therapist.
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Dr. Kiran S Murthy (PT)
Clinical Physiotherapist 20 yrs exp Bangalore
hi just start with 30 minutes of walking a day with simple spine extension exercises.If pain continue consult the any physio near by place.
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Dr. Deepak Dhole
Physiotherapist 7 yrs exp Mumbai
U must be having insult to u r spine..any history of falling....accident.....show to u r orthopedic its reason...to take u r problem seriously... do not neglect......
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