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Sever Upper back & neck, shoulder pain
I am software engineer. Age 26.
I have upper back pain from last 9-10 month. Sometimes pain is at severe level. Pain is continues.
While paining my right and left hand feel numbness.
Please suggest me the treatment. And to which specialist should I meet.
Answers (4)
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Hello, due to your work profile you must be having upper back pain because of long sitting and stress due to work.
Numbness in the leg could be due to nerve compression .
Next Steps
consult a physiotherapist.
Health Tips
keep stretching your body every two hours while sitting on the desk.
avoid long sitting , get up from chair and stretch yourself every two hours .
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Could be disc bulge in neck causing radiating pain in hands,
Manual physiotherapist can push the disc, back to it's normal place GOOD LUCK
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Meet physiotherapist.
Avoid computer work and posture corrections must
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Consult nearby Physiotherapist
Next Steps
take SWD and thoracic spine mobilization
traction cervical
then thoracic spine extensor strengthening exercises and mobility exercises..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.