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Sciatica right leg pain

I have sciatica right leg nurve pain MRI report L5 S1 disc bulge 3.5mm how to cure permanently Without surgery please help me. In how many days it can be cured.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..Consult nearest neurosurgeon for clinical examination they will help you further.
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Dr. Bhavneet Singh
Pain Management Specialist 12 yrs exp Amritsar
Consult pain specialist nd get L5_S1 pain block....it will surely help u
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