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Scared, constant mood swings
I feel depressed about myself. I feel that I always bring trouble in the lives of the people I love and care about. I keep getting angry at people or I'm way too nice. My mood swings are constantly killing my sanity.
Answers (1)
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Behind every thing there is a cause .In your case there also some cause which are hidden.Discussion and case history makes a way to find your solution.
Next Steps
1.sleep at 8 hrs at night.
2. Avoid Too much social media contwcts
3.Avoid mob,pc 1 hour before sleep.
4.morning walk,yoga regularly.
5.For discussion make direct contact.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.