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Scanty periods in pcod
Last month I was diagnosed with pcod in ultrasound. There were few follicles on ovary and ovaries were bulky in size. From last month I am having very scanty periods that last for 3 days which used to last for 5 days. My weight is normal. I am 5'1 and my weight is 52. What should I do to have normal periods. It is on time but flow is very scanty.
Answers (8)
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Eat papaya in routine.
Second do skipping for 15 min daily.
Start doing yoga daily.
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Pls consult online .. we have quite good medicines in ayurveda which will regularize ur cycles with flow
Next Steps
Exercise 30 -45 mins regularly
Health Tips
Avoid junk food
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Hopefully you accidentally found PCOS nothing wrong with it it just mean screen for thyroid function tests as well.
It affects reproductive life so u can plan active life with dietary regime and exercise
Next Steps
good to plan with Ayurveda Dr or diet
Health Tips
cut backery n milk n it's products primerily
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
You can take Ayurveda medicines to correct PCOS. As home remedy u can use black sesame seeds, sesame oil, jaggery, hing, horse gram, garlic in diet.
Avoid poultry chicken and eggs, curd.
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Dr. Arun Desai
Ayurveda
18 yrs exp
Belgaum
As per ur Words
Ur Problem
PCOD with Scanty Flow
Why u had ?
Anemia Weight Hormonal Imbalance Sedentary Lifestyle Stress etc
What u feel ?
Irregular Periods Flow Imablance Acne Weight Gain Hair Fall Cold intolerance Unusual Fatigue Infertility Low Libido Anxiety Memory concentration issues irritability Mood Swings Muscle cramps Palpitations etc
What to Check ?
Check ur Hb % tsh USG Scan
How u can Manage ?
It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification along with proper line of Ayurvedic Treatment & few Procedures.
I need ur Detailed History Menstrual History previous Investigation treatment details to ascess ur problem.
What u can try ?
Try this & Review again
Kanchanaar Guggulu 2 BD
Lohasav 15 ml BD
Strisudha 2 tsf bd
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment U need proper Consultation History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Advice
Do's :
All green leafy vegetables Fruits Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhasrika Bhramari Surya Namaskar Apple Pomegranate Ragi Beet Palak to eat more
Don't s :
Oily fatty Fried processed Junk Maida Udad food Curd More Tea Coffee afternoon sleep Sedentary lifestyle Stress
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online
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Dr. B D Verma
Sexologist
19 yrs exp
Lucknow
Take
Kanchnar guggul 2 BD
Syp ashikarista 3 TSF two times with water
And use green vegetables and do routine exercise
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