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Running 2 time
Respected doctor or mam im nri indian guy who live in abroad saudi arabia I mostly running 2 time in a day one in early morning 5 am I do road running completed 5000 steps in morning and again I do road running in afternoon 2 pm I completed 5000 steps . I do road running in a 32 degree celsius I just want to be more fit what is benifit of eating 2 time in a day
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Where is your question and doubt.
You are doing a great job by running atleast 10000 steps per day. Keep it up.
But remember, you should always listen to your body. If your body says, "I am tired" , well, then take rest. Over exercising is dangerous.
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Road poluiotion is not good. Walking is better at greenary with proper diet with consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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This is regarding your recent treatment experience. Please share your story on the below link. Your opinion is valuable.
http://prac.to/ldpdp2ui
Dr. Sarvesh Mishra
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Hi, skipping meal doesn't make you fit. It actually deteriorates your physique. Have a balanced diet and regular exercise to stay healthy.
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