Ruminating thoughts

I have this weird compulsion to do things which are out of my reach and I'm conscious about that thought when I have it but still I'm not able to control these thoughts. After a lot of disturbing days, these thoughts fade away. Please tell me a way to overcome these thoughts instantly.
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, From your question it seems like you could be suffering from obsessive compulsive disorder,though a detailed history is required to make a definitive diagnosis. It can be helped with medicines,Cognitive therapy or both.
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