Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
Hello there...I can understand your concern. from your description it looks like you could be suffering from gastritis, costochondritis or cholecystitis. you will need detailed clinical examination and further investigations. so kindly consult a general physician for further evaluation and treatment. for gastritis
You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals.Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long.