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Right side back is paining
My right side back(from neck to weist) start paining in night time from last 4 months. Please guide me
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4 months is too long a period.. Consult an orthopaedic surgeon for a proper enquiry into your problem and necessary tests.. Check your mattress condition, sleep patterns, Vitamin D levels..
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Check vitamin d, vitamin b12 and hb in blood
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Muscle spasm Maintain spine in straight posture and avoid forward bending and lifting weights Physiotherapy back IFT AND ULTRASONIC THERAPY
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do hot fomentation
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