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Right shoulder jammed
My right hand doesn't move upwards or backwards. I had consulted many doctors but no one could cure it. All are saying that my shoulder is jammed.
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Froze shoulder seems
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Based on your Age probably you check your Sugar test both Fasting, PP and consult with your family physician. Hope you have frozen Shoulder. You have to continue the shoulder mobilization exercise.
Next Steps
1. Flexion, Extension
2. Abduction, Adduction
3. Clockwise, Anti Clockwise rotation
Health Tips
Avoid lying on the affected shoulder
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.