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Right knee pain after exercise
I have injured my right knee during exercise. I have injured it before while running also- 4 years ago. I have had 12 sessions of physio then. Now I have injured it again. It hurts more when I am standing for a long time and I flex it. It's ok while I'm working out. Impact hurts it more.
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Mam better u start take few more sessions of strengthening ur knee muscles afterwards u wil feel better.. In standing and walking..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.