Hello sir I'm suffering frm knee meniscus tear, spring in ligament n due 2 dis bone displacement in hip joint. I had consulted my ortho n follow his instructions past 12 days. I've little improvement by taking rest. Can I apply sesamepowder/Sheena bala/vishagarbhataila 4 my knee n hip. Pls sugg me. I've att my MRI repo
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dnt massage just apply oil n gause piece wet with luke warm oil.
for fast recovery janu basti is best for ligament tear specially for knee.specially performd by panchkarma physician.if anything want to ask dnt hesitate to ask.
Obesity, excessive physical exertion and faulty postural habits are important reason for ligamental tear at this age. Increase calcium rich food like dates, jaggery, groundnut, beet, pomogranete and ragi. Also practice yoga postures and meditation under yoga expert regularly. Postures like shalabhasana and halasana are helpful. Application of mahanarayan oil, sahachar oil will reduce pain and stiffness in knee joint. Ayurvedic medicines like mahayograj guggulu and mahavat vidhvans can help.
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