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Right knee joint pain
I have been an acident while driving my bike so i fell down on road and get my knee injured so after that i went to doctor and have an x ray but there was no facture in xray. After that doctor advise me to take rest but my leg could not get straight till now.15 days left for this injury.please advise me so
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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An injury to joint is often accompanied by swelling. Which causes the joint to be in a position in which it can accomodate maximum fluid. For the knee joint it is a slightly bent poaition. Also we tend to limp while weight bearing on the affected leg. Still keeping the leg bent. This might cause the knee to assume this slightly bent position. Also the other factors should be considered i.e. locking of the knee joint post trauma, twisting of the knee etc to rule out meniscal or ligament injury.
Next Steps
kindly consult an orthopedician.
Consult physiotherapist for physical diagnosis and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.