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Right hip flexor in a lot of pain
I have had a bad pain in my right hip flexor whenever i lift it but i can still walk fine. i haven't tried ice or heat yet but i will do anything to help it because i have a sand volleyball tournament tomorrow that i have to be at.
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Give full stretch with hot water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.