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Right broad based posterior - central he
I have a heavy pain in right leg & unable to seat more than five minutes in one place/ position.
I already done MRI report & its show 'right broad based posterior - central herniation' in report
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Physiotherapy treatment for few days
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Need to see LS spine MRI.
Next Steps
Till then You can Use Hot fomentation over lower back & right hip region for 15min. followed by any pain relief gel like Dynapar or Signoflame.
Do some stretchings of Right Hams,Glutes & Calf.
Health Tips
Please don't bend forward as well as squatting position or cross legs.
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Kindly furnish the complete MRI report.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Try to wear Corset belt.
Avoid floor activities.
Avoid cross leg sitting.
You need proper treatment and advice.
Visit to nearest physiotherapy clinic for proper assessment and treatment.
Next Steps
consult online with physiotherapist on practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.