Hello.. anxiety, restlessness, prostration are very common things to people of your age in this generation. stress and other psychological disturbances which doesn't makes us feel comfortable which in turn also reduces good intake . Better to take a counselling or pratice some breathing excersie yoga etc, homeopathy is the best choice of medicine for such conditions as we deal with both mind and body
Exercise regularly. Reduce weight if you are overweight. Hydrate your self adequately. Sleep hygiene is very important. Meet a doctor for a general check.
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