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Restlessly and distraction
Can't really describe my problems but my belief is that these are mental health issues. Feeling restless and devastated ; not able to concentrate properly; day dreaming impossible thoughts; distracting myself from actual objective ;getting irritated frequently and crying with or without any reason . I always try to socially isolate myself.I can't even meditate for more than 2 minutes. Any solutions to these problems ?? Please help
Answers (2)
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Try to socialise with people that will help you in diverting towards people, that will help you again in reducing day dreaming.
Secondly, when u cry that shows that there r few things that are disturbing you somewhere- talk to someone and vent out those to feel light.
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U can consult a psychologist too for better results
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Dr. Kamal Kishore Verma
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Consult with me problem can be solved
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.