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Restless limb syndrome
I am facing restless limb(leg and arm) syndrome. I am doing strength training in Gym from past 1.5 years. But i didn't face any such issues. It started all of sudden may be due to heavy workout session. I am not able to sleep daily at night.
Could you please suggest something to cure it soon.
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Do gradually
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Dr. Isha sehdev (PT)
Geriatric Physiotherapist
9 yrs exp
Gurgaon
Get foam rolling and muscle releasing done on your IT bands and calves
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.