Reqd. Foods for hormonal balance

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Asked for Female, 29 Years

How to maintain hormonal balance for regular menopause? Which foods are to be included in meal for hormonal balance?

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Dr. Falak Chowdhary

Gynecologist/Obstetrician 15 yrs exp Mumbai

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Dr. Manju Kumari

Obstetrician 32 yrs exp Hyderabad

If weight is more try to reduce it.Do dieting, work out and exercise.Donot take masala,oily food and junk food.Medicine you have to take initially for regulating the cycle minimum for 3 months.

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Dr. Shruthi Shivdas Oncologist 12 yrs exp Bangalore · Accepted Answer

Dr. Shruthi Shivdas

Oncologist 12 yrs exp Bangalore

Lots of raw veggies and fruits.... Avoid oily food, chats, friends, junks. Cut down on rice.... Have more wheat and Ragi. Brown rice preferred over white

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