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Relief from Lordosis
I am having back pain since past 2 3 months, it happened due to lifting some household stuffs back then. Earlier it used to pain a lot while sitting on a chair for more than 15 minutes now it pains even while laying down. Also I am able to hear cracking sound internally while switching sides while laying down. I am attaching the Xray reports, please guide me asap. Any help would be highly appreciated.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.- back & lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' &  'me and my yoga'  IT IS FREE. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624
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Back strengthening will suffice if recurrent some muscle relaxant you can take
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Mechanical back pain. Treatment : Back strengthening Physio twice daily Pain killers for 1 week Local diclofenac based gel application Hot fomentation .
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Get mri lumber spine done
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Appears to be severe muscle spasm Take analgesics with muscle relaxant
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avoid bending lifting weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.