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I don't feel good if my partner sees porn or notices other girls. i feel insecure. i know its wrong please help me what should i do
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Dear client
Though you have stated a specific question it covers all of your relationships.
Is there any feeling of being inadequate in looks or other aspects of your life?Is it a result of some beleifs from childhood or teen years?
You will benefit by working with a psychologist through REBT.
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Discuss it with your partner. See what you people can do at your end. If it doesn't help then we could have a chat over the phone or you can consult a psychologist/Psychiatrist in person.
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Hi
It's natural to be jealous but not to the point you damage your relationship. Have open communication.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello.
I understand that this is causing a certain stress for you. However, I want you to know that it is okay that you feel like this. Don't be hard on yourself for feeling like this. Since this is affecting your thoughts, it is important to talk about the same with your partner. Communication is the base of any relationship, it is this factor which makes or breaks a relationship.
Next Steps
Let your partner know how you are feeling. It is okay to express your thoughts. Look at how your partner respond to the same and can come to mutual decision. If you are having difficulty to communicate your feelings, write down what you would like to tell him first and work on the same so that it would be easier for you to speak to him.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.