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I lack self confidence and have a kind of inferiority complex when I am around people and in class during studies. I always doubt my knowledge. I get sad by even tiny problems and I have started staying away from people. I dont talk to anyone except when needed. I dont feel happy. I lack self motivation. So it is very difficult to put myself into studies. I feel depressed like once every 2 weeks when I cry for hours to my parents and friends on phone. I dont even like the friends I have here in hostel. So I stay in my room all alone while everyone else is happy with friends. I feel that all the people around me will disappoint me and so I stay away from them. I feel numb and have stopped feeling emotions, especially the good feelings. And I have lost interest in all my favourite tasks. I feel excited for nothing. I watch motivational videos but in the end, I cant study at all. I need to get out of this as I have to study, but dont know how. please help.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
What one change in you will make u happy?!!
Nothing is available either from others or from this world.
Understand what do you want for which what should you do.
Then implement those changes to get the result you want.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.