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I am 8 months pregnant now...i had vaginal bleeding after 1 month for 23 days...but now everything is ok...can i do exercises for normal delivery? And what will be the exercises for normal delivery?
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Hello dear user in my opinion you should strictly avoid the exercise as you have already bleeding so start treatment like tab Duphastone 10mg twice a day for one month's. You can consult me as direct consultation on practo online.
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If there is no complications atpresent then you can do deep breathing, butterfly or squatting exercises .join any antenatal classes .
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Yes you can do mild exercises like squatting exercises by after 37 week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.