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I cannot sleep at night without having masturbation for once.i feel very much lazy and fatigue in daily life this habbit is addictive from 2-3 yrs please help me. For geting sleep and get rid of masturbation
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, Find another outlet for your time and energy. Stop watching porn on your computer. Be persistent and patient. Stop punishing yourself. Don't believe the myths about the harms of masturbation. Play sports. Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.