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I cannot sleep at night without having masturbation for once.i feel very much lazy and fatigue in daily life this habbit is addictive from 2-3 yrs please help me. For geting sleep and get rid of masturbation
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Venkat Raghav
General Physician Bangalore

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Hey, Find another outlet for your time and energy. Stop watching porn on your computer. Be persistent and patient. Stop punishing yourself. Don't believe the myths about the harms of masturbation. Play sports. Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day.
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