Causes of a heart attack is multi factorial.
1. Have a healthy balanced diet
2. Exercise regularly.
3. Maintain your body weight and BMI
4. Control your hypertension. Get your BP checked regularly
5. Control your blood sugar if you are a diabetic.
6. Control your lipid levels if you have dyslipidaemia.
7. Never smoke
8. Sleep for 6-7 hours at a stretch.
9. Get an annual medical checkup.
10.Do yoga / meditation to reduce your stress levels
These are some of the things you can do to ensure a healthy life.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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