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Related sleep medicine
Lack in sleep and my wife take Escitalopram+Clonazepam (5/0.5 mg) tablet in night is this a sleep drug or a safe medicine to increase sleep. Is this habitual or not?
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There are few steps to handle stress and stressful situations:
Donât react quickly. Take some time to understand the situation you are facing.
Practice deep breathing regularly to avoid stress
Get enough sleep
Accept your emotions and feelings
Focus on your fitness and health related issues.
Next Steps
consult Psychiatrist/ Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.