U can Consult a good physio who can take care of it with new techniques like manual therapy ,needing, cupping u can reduce pain also then followed by a sessions of exercise covering a variety of exercise , or a gud spine specialist Dr.Nikhil Arbatti
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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