Reguarding workout

Question

Reguarding workout

Asked for Male, 22 Years

What should we take in solid after workout and in liquid to remain dehydrated after how much time should we take to?

Answers (1)

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Dr. Hithysh BM General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Hithysh BM

General Physician 5 yrs exp Bangalore

hello der after workouts you can take fruits like bananas and fruit juices or glucose in water.....

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Answers (1)

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