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Reguarding workout

What should we take in  solid  after workout and  in liquid to remain dehydrated after how much time should we take to?
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Doctor Answers (1) on Reguarding workout

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Dr. Hithysh BM
2 yrs. of exp | Bangalore | General Physician
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hello der after workouts you can take fruits like bananas and fruit juices or glucose in water.....
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