Doubt for knowing workouts

Question

Asked for Male, 25 Years

Hi.. I'm feeling like my abdomen walls getting thiner. I know if walls gets thinner there will be chance for getting hernia. Do we can strengthen the walls by doing exercises and food?? If so, plz suggest some of those. Actually I'm having little inguinal hernia, but my doctor diagnosed it and said no problem with it. Can i start exercises to strengthen my abdomen walls now? If so plz give me some information. Thank you.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

The Art of "Not Knowing"

Ms.Nikita Vyas

Uncertainty, as we know it, is the state of unknown or the feeling of unknown. It is a rough feeling, to not know what m ... Read more

1

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

6

Jump Start Your Workout

Ms.Swati Kapoor

From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. U ... Read more

1

Post Workout Face Care Tips

Dr. Reema Arora

Washing your face is mandatory after every work out. Workout sweat can be a nightmare for our skin.There’s a direct corr ... Read more

0

Do You Need to Change Your Workout?

Ms.Swati Kapoor

There are many people who perform the same workout forever. Most of them also look the same forever. Are bodies are inte ... Read more

3

What and When to Eat Before Workout?

Ms.Swati Kapoor

The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provide you sustain ... Read more

10

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Nimisha S Kantharia Bariatric Surgeon 17 yrs exp Mumbai · Accepted Answer

Dr. Nimisha S Kantharia

Bariatric Surgeon 17 yrs exp Mumbai

If you actually have an inguinal hernia, any type of strenuous exercise including core strengthening may worsen your hernia

Next Steps

Visit a general surgeon, and confirm whether or not there is an inguinal hernia. If there is one, you need to get it treated by surgery and exercises can start 3-6 months after surgery. If there's only muscle weakness and no hernia you can start core strengthening exercises immediately.

Health Tips

Please don't exercise or lift heavy weights till you have confirmed whether or not you have a hernia

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE