Reguarding workout

Question

Reguarding workout

Asked for Male, 22 Years

What should we take in solid after workout and in liquid to remain dehydrated after how much time should we take to?

Answers (1)

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Dr. Rashmi T V General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Rashmi T V

General Physician 5 yrs exp Bangalore

Hi better to hydrate your body well with minimal amount of Water in between ... and also after workout... avoid calorie rich diet to have good outcome of workout...

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