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Regarding weight loss

My weight is much more. I want to lose weight. Please suggest me how to achieve an ideal weight and suggest some diet plan.
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Doctor Answers (1) on Regarding weight loss

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Venkat Raghav Bangalore | General Physician
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hey , have more of vegetables , fiber containing diet , chapatis , avoid sugar , fat containing foods , exercise regularly , avoid stress , have sound sleep , if you have medical problem consult physician
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