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Regarding walking
Hie , due to pandemic my work is been carried from home and I have complete sydentry work. The walking from my schedule is completely cut down . Due to that I have gained 10kgs . As my work schedules is little tight I don't have lots of time to go out for walking and excercise . So I wanted to invest in a treadmill. Is it ok if I use treadmill to add brisk walking or so in my schedule? Please suggest
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Yes definitely.
I also suggest you take little breaks during your work hours and walk around in your room/ house for 5/10 minutes.
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Yes , u can do it .
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Yes definitely
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.