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Regarding multivitamin
Sir/ma'am
I read an article today regarding fish oil tablets and multivitamin stating it prevents diseases of future. I am completely healthy but still want to improve on overall health and glow of skin. Should I start taking fish oil tablets or multivitamin? If yes, which one to take and for how many days?
PS: I have not taken any medicine before in my life except paracetamol for fever and cough syrups.
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Hi dear
There is nothing better than a good diet .
U can take foods that have vitamins and minerals rather than eating tablets although if in case u are having issues like weakness or something then please consult so we can discuss it and I can guide u further
Take care
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At your age i.e. 24, you don't require anything except good diet and exercise. Ignore such statement given by pharmaceuticals or trials funded by them.
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I don't know if they quoted any reference from any article to substantiate their claims. If they did, what was the sample size and the age group of individuals.
Such articles are nice to read. You can follow them because it will make you feel good.
But don't expect doctors to endorse these because Doctors are accountable for what they say.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.