I had collision while playing football 4 days ago I was in normal full covered shoe other party was naked feet but while kicking football foot to foot collided swelling front feet was there pain I applied ice and dfo cream 3-4 times a day as of after 4 days the pain reduced to 80 % earlier I was unable to walk on that feet now swelling reduced to 80% earlier if I move toes was painning now I can move some pain there now only issue if I walk the leg swells if I take bed rest and apply ice swelling heals I what can possible issue what to do now treatment plan
Should I eat vit D and
calcium combined medicine to heal fast ?