Regarding headache. Kindly suggest me!

I'm sorry to hear that you're experiencing severe headaches and persistent anxiety. It's important to address both of these issues comprehensively. Here are a few suggestions: Consult a Specialist: Since your headaches and anxiety have been ongoing for years, it may be beneficial to consult both a neurologist for your headaches and a mental health professional for your anxiety. A coordinated approach can help in managing both conditions. Review Medications: If you’ve been on medication for a long time, it may be worth discussing with your doctor whether your current regimen is effective or if an adjustment is needed. Sometimes, medications may not be providing the relief you need. Lifestyle Modifications: Consider lifestyle changes that can help with both anxiety and headache management:    Regular Exercise: Physical activity can reduce anxiety and improve overall well-being.    Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, or deep-breathing exercises can help manage anxiety levels.    Sleep Hygiene: Ensure you are getting enough quality sleep, as poor sleep can exacerbate both anxiety and headaches. Keep a Headache Diary: Tracking your headaches can help identify triggers or patterns. Note the frequency, intensity, duration, and any accompanying symptoms or potential triggers. Follow-Up Care: Regular follow-ups with your healthcare providers will be important to monitor your progress and make necessary adjustments to your treatment