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Regarding general health
Hello I am a 26 year old male working in a software company and currently facing some weight problems my weight has increased upto 80 kgs.Because I am living in another city not in hometown,proper nutritious meals are not available..so I have started doing free hand exercises in the morning everyday and I just wanted to ask that by reducing carbs and fats little,is it good to include protein shakes in my daily diet?
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Don't worry about your weight concerns as you can easily shed your weight with metabolic diets. Why to take protein shakes when you can easily get it through diets. Please share your contact details so that my team can help you with your health concerns.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.