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Regarding gastric
I have been suffering from gastric and too much of fart ( smells a lot) along with constipation ... I will have good food without any junk foods ... Why is it happening so ...
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It is due to aerophagia and acid reflux disease. Take tab sompraz L bbf and lactifibre 0-1-2 tsf hs for 1 week.
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Dr. Abhiram Koganti
Gastroenterologist
13 yrs exp
Hyderabad
Correct the constipation
Drink plenty of fluids (4L/day)
Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc
Avoid sitting down for a longer duration
Increase physical activity (4km/day)
Walk for 15 mins post meal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.