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Regarding food
Does sesame seeds along with jaggery increases Ldl triglycerides and cause block in heart or brain or is it safe to be consumed by heart and bp patients
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Hello,
No not really if they are taken in portion controls.
Consult me online for the detailed diet chart
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No relevant studies of seasame with jaggery consumption have shown to create a brain or heart block. Kindly consult a Nutritionist before consuming anything on a daily basis. Too much of anything is too bad. When consumed in moderation gives beneficial effects
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello Practo user,
It depends on person' medical status or health . Some one can have it but not regularly.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's safe to take sesame seeds with jaggery for the heart patient... I cannot really say for a individual without discussion of his or her whole day eating schedule, whole medical history, vitals.
So I would recommend you to take a personalized tips after discussing everything.
As random tip can harm the individual.
If you are wanna consult with with me for a personalized tip then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
If you want to get more educated about diet health nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sesame seeds is rich in iron and PUFA and jaggery is also good source of iron and calorie. The combination of these two one can consume it, as it has health benefits. Specially it can meet the needs of iron requirements. As sesame is rich in PUFA which is one of the components to control lipid profile, definitely it will help. One can consume it, but how frequent it varies from person to person.
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