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Regarding fatigue
After comming from foreign trip i feel very tired all day.. Like i want to sleep all the time
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This could be due to jet-lag disorder, this is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. This disorder occurs when your body's clock syncs with the original time zone.
You will find it more difficult when you fly eastwards, crossing number of time zones etc. Drink plenty of water, fluids (stay hydrated) before, during and even after the travel.
Consult your General Physician for some mild medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.