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Regarding eye vision
Ive a few doubts regarding my eyes . I want to know how to take care and protect  my eyes as , I'm taking my carrier in aviation .
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Hi ..if your eyes are Normal.. you dont have to do anything extra .. Just follow healthy lifestyles, less screen time, protective glasses outdoors..that's all
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Sir you can maintain a normal eye by following below given instructions: 1. Follow proper working pattern for Laptops/ Computers/Mobile (Follow 20-20 rule and Frequent blinking). 2. Healthy nutritious diet 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Daily exercise and meditation 6. Six monthly Eye check up 7. UV protective glasses in daytime outdoors 8. Helmets for two wheeler rides
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