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My name is Janani Srinivas and I'm 21 years old. For the past few months, things were pretty hard on me, due to which it took an emotional toll on myself. I tried to calm myself down at every situation, but I failed to do so. Things like stress is killing me internally and this stress I've been taking on my college people and also my family members. I don't know how to keep myself calm and relaxed. I feel depressed about such things and just can't force myself to laugh. Please advise me on what to do on this.
Answers (3)
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Hii, I need more history to help u in that regard.
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Hello Janani. From what you've told here I can gather that some thing happened in your life after which things started to go downhill. And now you feel depressed. I would like you to answer a few more questions before starting you on any form of treatment. Do you feel any sort of guilt ? Are you sleeping well? Do you ever get suicidal thoughts ? This thing that was bothering you, is it over now or still continues to be in your life ? And many more such questions.
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Since you are in Mumbai,you can consult me at my clinic and after complete assessment you can decide if you want to get treated with medicines or psychotherapy and we can then begin your treatment accordingly.
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Dr. Jitendriya Biswal
Psychiatrist
18 yrs exp
Bhubaneswar
Hi
Thanks for seeking help here.
You are in stress and Ur coping skills are not parallel to that..
You need to strengthen that so that you can fight back and kill the Depression.
Here we go
Start walking in morning for 30 mins
And do 20 mins yoga or JPMR ...learn from YouTube
Take all good healthy no spicy and non oily food. Soon you will rock like before.
Don't let that black dog (Depression) to beat you....
Do 10 day all these things I told irrespective of you want or not. You will feel much difference.
Next Steps
Medication are aways there for you...but you know mild to moderate level of anxiety and stress can be manged without medication. see below video.
Health Tips
https://m.youtube.com/watch?v=VI8TAlYOsqc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.