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Regarding anti acne food
Does muesli causes more acne ,and please recommend some anti acne breakfast foods? Does roasted peanut increase acne?
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No...Acne or  pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please  send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Peanuts contain an androgen, which can make acne worse by increasing sebum production. Acne-safe alternatives to peanuts include other nuts such as almonds and cashews, which don’t affect androgen levels. Similarly eating lots of refined carbohydrates like muesli may increase blood sugar and insulin levels and contribute to the development of acne.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.