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Reg iron report in regular health checku
I have done my regular health checkup in which my iron count is very less it is 29.3 and vitamin d is also 17.
Should I start supplement or diet change can only help.
I feel due to this only I feel lot of irritation and anger in my daily life.
Please suggest
Answers (9)
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You do need supplements of iron and vit. D for a month.
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Take diet rich in fresh green vegetables, fruits like pomegranate beet root turnip, take jaggery as sweetener in place of white sugar.
connect after some days to let me know the results.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Foods rich in iron and vitamin D include fortified cereals, spinach, red meat, poultry, fish, eggs, and dairy products, as well as fatty fish like salmon and mackerel, and sunlight exposure for vitamin D.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more history for proper evaluation.
Kindly connect for further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.