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I got admission to MBA but afraid of my lack of memory. I am trying to meditate but still unable to fully concentrate but sitting for 21 mins. So please tell how to better memory.
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First of all stop getting stressed otherwise no meditation will help.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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not worry
I have best tips for you consult with me
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Relax ur urself.
Train ur mind.
Further clarification n guidance u can consult me online
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
U seem to be under stress. Try to relax yourself. As relaxed mind tend to retain more.
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.