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Recovery Heart Rate
How long does it take for the heart rate to return to baseline after 1 hour of high intensity exercise in a non athlete but fit individual? And for extremely fit athletes how long does the same heart rate take to return to baseline?
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Within 3-5 minutes of exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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