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Quit🚭 tobacco
I am addicted of gutkha and khaini Since 2005. Now I am married and don't want to use such dengerous things. Please suggest how I can quit such things i.e. Gutkha and Khaini
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Consult your psychiatrist
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Dr. Swarupa Lakshmi (PhD)
Clinical Psychologist
31 yrs exp
Navi Mumbai
The most important thing that you have realised the fact that its hsrmful n you should not continue woth it.You can increase the duration of eating it.Donot keep stalk .if you eating it 20 times a day gradually you can decrease. Go for dental cleaning.it will motivate you to leave it.start eating something else like any mouth freshner.Or at once just make an public announcement that i m leaving it ..swear on infront of everyone..👍👍😊😊😊
Health Tips
When you say it in public you will have to maintsin it.Just go ahead and leave it..Take help of your wife..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.