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Quick ejaculation

I hav a big problem I hav quick ejaculation during sex...I cannot maintain for 2 min how to maintain atleast for 10 min...it disappoints my partner....I want immediate solution plss help me
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Doctor Answers (1) on Quick ejaculation

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

there's what you can do.
have lots of greens and fruits.
start with foreplay and try following the start stop method. what happens in that is that you have to stop for a minute when you feel you are about to ejaculate. then start again and follow this for 4-5 times.
practice yoga, pranayama and meditation.

do pelvic floor muscle strengthening exercises.
this will help you even further.
regards

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